How to keep fit ??....part-1

How to keep fit ??

Breaking exercise into small chunks on your over scheduled days can also keep your confidence up, since skipping it altogether can make you feel tired, guilty, or depressed. Keep in mind, though, that short bursts of exercise are meant to supplement, not replace, your regular fitness routine.

Here are simple, practical ways to work exercise into your day even when you're short on ti Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.

Lest you think that short bursts of activity have a negligible effect on your fitness program, think again. One study found that women who split their exercise into 10-minute increments were more likely to exercise consistently, and lost more weight after five months, than women who exercised for 20 to 40 minutes at a time.

How to remedies Gastric ??

Although the production of gas is a natural part of the digestive process, many people dread the possibility of passing gas in front of others. An uncontrollable fart at an inconvenient time can make a person the butt of jokes for years to come. But problematic gas is no laughing matter.

Excess gas in the stomach can be caused by a number of things, such as excessive drinking, not chewing your food thoroughly, eating spicy and gas-forming food, too much stress, some kind of bacterial infection, or digestive disorders.

Symptoms of stomach gas include flatulence, bad breath, lack of appetite, a coating on the tongue, abdominal bloating, belching and even stomach pain.

Fortunately, this problem can be easily treated with some simple,natural home remedies.

Cinnamon

Cinnamon will soothe your stomach and also prevent further formation of gas.

• Add one-half teaspoon of cinnamon powder to a cup of warm milk. Stir it well and then drink it. You can also add some honey.
• Alternatively, you can make cinnamon tea by adding some cinnamon powder to a cup of boiling water. Let it steep for a few minutes and then drink it.

'life after death' What science says?

Death is a depressingly inevitable consequence of life, but now scientists believe they may have found some light at the end of the tunnel.
The largest ever medical study into near-death and out-of-body experiences has discovered that some awareness may continue even after the brain has shut down completely.

It is a controversial subject which has, until recently, been treated with widespread scepticism.

But scientists at the University of Southampton have spent four years examining more than 2,000 people who suffered cardiac arrests at 15 hospitals in the UK, US and Austria.

• Dead could be brought back to life in groundbreaking project 

And they found that nearly 40 per cent of people who survived described some kind of ‘awareness’ during the time when they were clinically dead before their hearts were restarted.
One man even recalled leaving his body entirely and watching his resuscitation from the corner of the room.
Despite being unconscious and ‘dead’ for three minutes, the 57-year-old social worker from Southampton, recounted the actions of the nursing staff in detail and described the sound of the machines.
“We know the brain can’t function when the heart has stopped beating,” said Dr Sam Parnia, a former research fellow at Southampton University, now at the State University of New York, who led the study.